Corporate mindfulness programs are being developed and implemented in some of Australia’s leading and global organisations. Think Google, Cadbury, NAB, ANZ and even the Department of Education. There are significant benefits of integrating mindfulness practices in the workplace.
Mindfulness is the ability to calmly acknowledge things as they really are being truly aware by paying attention to whatever is happening around you and within you. It involves bringing an attitude of curiosity, acceptance and friendliness to whatever is experienced, rather than habitual patterns of judgment and criticism.
So to integrate mindfulness in the workplace there are a few simple things you can do every day.
We have a mindfulness workshop coming up where we help you wake up the inner workings of your mental, emotional, physical process and general wellbeing. This workshop leads into an 8 week course which will commence early 2019. This course aims to give participants the techniques and awareness to make mindfulness an ongoing part of their lives, improving their work, study and relationships.
Mindfulness Breakfast Workshop – The Power of Attention Monday 5 November 7am-10am